Supported entirely by bolsters and using other props like blankets and blocks, restorative yoga is ideal for those who are recovering from illness, injury or who just want to experience deep rest. Restorative yoga is accessible and a fantastic antidote to the stressors of modern life.

The Rocket yoga method aims to make the more challenging poses of the Ashtanga series accessible to all levels. Sequences encourage a fun, playful, yet strong and invigorating yoga practice. Rocket helps gets you to a place of strength, flexibility and stamina quickly, teaching you the art of modification and how to link breath, bandhas and movement to create flight.

A dynamic form of Hatha yoga, Ashtanga Vinyasa is traditionally taught as a self practice. While I do and can teach counted classes I prefer to start people off by learning the sequence and then practicing with my guidance and help. This is often referred to as ‘Mysore-style’ as it orginally was how SK Pattabhi Jois introduced the practice

Vinyasa Flow originated as a branch of Ashtanga and includes many familiar asanas. Focused on pranayama breath work, this fluid and dynamic style emphasises the flowing movements and transitions between postures. Classes are often accompanied by music.